Healthy Recipes

MEAL PREP for WINTER | healthy recipes + PDF guide

Meal prep for winter – it’s finally here! With 10 ingredients create a variety of healthy recipes and hearty meals including warm salads, spicy breakfasts, filling …

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  1. Hi guys! I hope you love this new winter meal prep video! I'll be giving a few extra meal prep tips over on Instagram stories later today…so make sure to follow me @Downshiftology on Instagram. And let me know which recipe you're most excited to make. 🙂 Happy meal prepping! xo – Lisa

  2. "…I don't like to use aluminum foil 'FOR THE PLANET' as I use 100 miles of parchment paper so I don't damage my "LAY cruise-AY" [sic] Dutch oven and keeping up with the Joneses $200 Boos Block cutting board and an array of kitchen gadgets whose manufacturing 'carbon footprint' is that of a small country…"

  3. I rinse my canned beans very thoroughly, since that liquid they're in is MASSIVELY gas producing. Without it, beans are much easier to digest. It's definitely not worth the bit of flavor.

    Smart use of parchment paper against beets' red revenge! Nice.

    Cool orange peel candy.

  4. Hello ! Does anyone know how to transform the slow cooker timing to a Dutch oven please ? I would love to try this but I don’t have a slow cooker 🙂

  5. Absolutely loved this video! Subscribed and watched a few more! Great details in the description, especially where to buy the tools that make your life easier! I work 7 days a week so this type of meal prep is my goal in life. I would be interested to see a video where you provide suggestions for really “on-the-go” people to be successful and not get discouraged by the time constraint. Which, always happens to me!

  6. This is content that is actually worth watching! Thank you so much for sharing 😀

    We actually share tips on how to learn and practice Spanish if you’d like to stop by our channel. Would be wonderful to partner up!

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