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  4. Really nice & amazing recipe, we also did oats recipe with kidney beans, and some fresh fruits to make it delicious and also a complete meal at the same time that could be had as breakfast, lunch or dinner.

  5. Just made the chocolate smoothie bowl. I halves the recipe because it's more calories than I wanted to eat for breakfast. Honestly, I just taste banana. I'd rather make a chocolate banana shake and have more to go in my stomach for the same calories.

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  9. I’ve been reading the comments and I’m quite lucky to live in a country where I can get this stuff for a fair amount but the problem for me is all the organic and healthier options tend to be super expensive, e.g healthy whole grain bread, organic fruit and veg, etc.

    Also I want to say this in case it happens to anyone else. I was doing one of her meal prep videos and part of it includes overnight yogurt bowl. I was doing everything correct and I had healthy Greek yogurt and banana with the right proportions and almonds. Now I had been doing a bit more exercise then normal and eating salads which had already gotten me a few small results but nothing I was sure of and so I wanted to start doing meal preps. Doing meals preps would make it easy to make my own dinners, make it easy to get food to pack for school and gave me more options then just salads.

    Huge problem though, almost all of the things I needed were super expensive and my parents didn’t want to spend ages with me in the shops after a long day looking for what we need (half the time the shop didn’t even sell the stuff we needed). But one of the things I could make was those yogurts bowls I mentioned.

    Now keep in mind that I already was eating healthy and doing the right stuff to stay healthy I just wanted to make it a bit easier to do. So even with all the obstacles the meal plan was going ok.

    I realised I had started to put on some weight after about a week of doing the meal plan (one meal prep is for one week). I was really confused and was super annoyed at myself wondering why this had happened then I remember a video I had watched from a professional explaining why you get “love handles” and how to lose them. Part of it said things you should avoid/cut down on. One of the biggest things she mentioned was **yogurt**.

    I was thinking to myself “I thought that video had some good stuff but I didn’t realise it was all correct”. After about two weeks I had gained a significant amount of weight and was heavier then when I started. I became super depressed and I hated myself for about another week being embarrassed I couldn’t fit into my shorts. I seriously had a mental breakdown and cried (I never cry unless I’m watching a movie or something really sad has happened like someone died so this was big for me).

    Luckily the next day I was motivated to lose it all so now I am doing even more exercise. The day I had a breakdown was three days ago. Obviously I’m not going to be losing weight super fast but I’m trying and hopefully I get there in time. I really just wish that she didn’t add foods that make you gain weight and that are too expensive because so many people have to deal with something they shouldn’t have to.

    I hope you all have an amazing day and take care of yourself

  10. GUYSSS! When she said half a cup, half a cup, half a cup… it looks like it’s so big but when you remake the over night oats it looks like it’s so little and will NEEEEEVER fill you up. Let me tell you: I had 3 spoons and was stuffed…Oats DO fill you like crazy and not only are they healthy but they keep you full longer which makes them so great for weight loss since you won’t be snacking all the way up till lunch

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